Bang! Boxing News:

• Sun, 10 Jun 2012 17:53:23 +0000: When Bad is just Bad! Written By: Michael Havaien - BANG! Boxing
      Where do I start!? First, let me start by apologizing on behalf of every true boxing fan at Bob Arum’s poor business tactics in the Pacman-Bradley wash. It’s been quite some time since i’ve written something or been so ever inspired to do so, but after the decision that was handed down to [...]
• Mon, 10 Oct 2011 00:12:21 +0000: How can boxing evolve? By Vinny O’Brien - BANG! Boxing
    Everyday I look at the future of boxing and wonder how can the sport I love truly evolve. Not back into the “Golden Years”, because even then there were things that were just not right with boxing. We want to change boxing back into the super sport it can be. You look at boxing, [...]
• Sun, 09 Oct 2011 21:28:03 +0000: THE ORIGINAL “300″ WORKOUT - BANG! Boxing
  For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves. THE ORIGINAL “300″ WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with [...]
• Sun, 09 Oct 2011 21:02:32 +0000: How do we fix Boxing & Go to the next level? By Michael Havaien - BANG! Boxing
    How do we go to the next level? Well, that’s the question at hand. With the emergence of Mixed Martial Arts and the continued success of the UFC (as a business model) how does boxing continue to carve out it’s niche in the MMA fueled fight game? Everywhere you look there is a new [...]
• Sun, 09 Oct 2011 20:54:48 +0000: Greek Pasta with Tomatoes and White Beans - BANG! Boxing
  Greek Pasta with Tomatoes and White Beans   Ingredients  2 (14.5 ounce) cans Italians-stye diced tomatoes 1 (19 ounce) can cannellini beans, drained and rinsed 10 ounces fresh spinach, washed and chopped 8 ounces penne pasta 1/2 cup crumbled feta cheese Directions 1. Cook the pasta in a  large pot of boiling salted water until [...]