For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves. THE ORIGINAL “300″ WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with [...]
Continue Reading →How do we go to the next level? Well, that’s the question at hand. With the emergence of Mixed Martial Arts and the continued success of the UFC (as a business model) how does boxing continue to carve out it’s niche in the MMA fueled fight game? Everywhere you look there is a new [...]
Continue Reading →Greek Pasta with Tomatoes and White Beans Ingredients 2 (14.5 ounce) cans Italians-stye diced tomatoes 1 (19 ounce) can cannellini beans, drained and rinsed 10 ounces fresh spinach, washed and chopped 8 ounces penne pasta 1/2 cup crumbled feta cheese Directions 1. Cook the pasta in a large pot of boiling salted water until [...]
Continue Reading →Earlier this year, Bernard Hopkins made history after defeating Jean Pascal and became the oldest fighter in history to win a world title. On October 15th, he is looking for a similar result as he takes on Chad “Bad” Dawson at the Staples Center in Los Angeles, California. At 46 years of age, Bernard Hopkins has found the [...]
Continue Reading →Cerveza-battered fish tacos with quick-pickled onion and cucumber Ingredients: Vegetable oil, for frying 300g plain flour 3 tsp. ground cumin 3 tsp. cayenne pepper 3 tsp. salt 350ml beer 3 (225g) tilapia fillets, cut into chunks 8 (20cm) soft tortillas Quick-pickled onion and cucumber, recipe follows For quick-pickled onion and cucumber: 190ml apple cider vinegar [...]
Continue Reading →So after my mid-week fight, I like most boxing fans was geared up to watch what was suppose to be an amazing, star performance between Mayweather and Ortiz. (“Remember, this is my opinion and I’m giving you the breakdown from a person who is in the sport”). First, let me say I’m not a Mayweather [...]
Continue Reading →On wednesday night, September 14th, I returned to the ring at the Robert treat hotel in Newark, New Jersey in front of a 100+ loyal fans and supporters. It was a great feeling fighting in a place that Arturro Gatti had also fought at earlier in his career. There was a certain type of energy [...]
Continue Reading →Newark, New Jersey was the location for another eventful night in the world of boxing. Vincent M. Ponte and Gabe Laconte bought us their event, “Wednesday Night Boxing at the Robert Treat Hotel”. The venue was jam packed with spectators as they came to watch fighters from all over New Jersey compete. Other competitors also [...]
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